Ep. 11: Lauren McGettrick on Running, Coaching, and Mindset

This week on Through Their Stride, I sit down with Lauren McGettrick, an elite coach and ultramarathon runner, to talk all things running, from marathon training to pushing your limits in ultra-distance races.

In this episode, Lauren shares:

- How ultra running can actually improve your marathon performance
- Her experience training for and running ultra races
- Tips on pacing, mental toughness, and enjoying the process
- Insights from her military background that shaped her approach to running and life

Whether you’re a casual runner, a seasoned marathoner, or just love hearing inspiring stories from athletes, this episode has something for you.

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💬 Comment below with your favorite running tip or ultra story!
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#Running #Ultramarathon #MarathonTraining #TexasRunners