Through Their Stride
A Texas-born podcast sharing the stories of runners from here at home and far beyond.
Share inquiries and story ideas to throughtheirstride@gmail.com.
Recent Episodes
Ep. 45: From Burnout to 2:54: Adri Ducharme on Finding Joy in Running…
In this episode of Through Their Stride, I sat down with Adriana Ducharme ( @runningthelife_ on Instagram ) to unpack a journey that many runners experience but few talk about openly. Adri shares how a toxic college coaching ...
Ep. 44: How Niko Labendeira Went From a Weight Loss Journey to a 3:28…
It started as a way to become a better version of himself after gaining more weight than he felt comfortable with. Now, he's a 3:28 marathoner pursuing a Boston Qualifier in the near future. As a kid, pursuing fast times in m...
Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"
In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to "get greedy" with…
Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Ji…
As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again. For Jim LeRoux, that's exact...
Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather…
In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time. Heather shares how she got out of an unhealthy relationship, changed her relationship with…
Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story
Andie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard. After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighting to get back. The road was anything but smooth, filled with setbacks, hard l…
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